"Recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate."
But my true goal in writing of these things is that you will find joy and love in your health and that you will be able to share that joy and love with the world, whether that be your small corner of the world or on a much vaster scale.
Sanaya Roman wrote, "“People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.”
And it is through physical health that I hope you find spiritual and emotional health.
So in this short little post today, I wish you all my sincerest wishes for your health and prosperity, now and into the new year and beyond. I've so enjoyed sharing with you all my passion for health and wellness these past eight months, getting to know you more, and having the opportunity to take guest posts from some amazing women, like Heather from Multiply Delicious and Sharon Shiner, RKC, from What's Cooking at Thyme to Cook.
Although I'm not one for New Year's Resolutions, I do like coming up with themes for the coming year. For me, I'm looking forward to a more "literary" 2013 -- reading more, writing more, blogging more.
So before we head off to celebrate Christmas with the fam tomorrow, I'd like to leave you with this quick workout video AND a chance to win a copy of Fitter, Happier, More Productive or Birth of a Hero Vol. 2 (winner's choice), the comprehensive and ground-breaking fitness eBooks brought to you via myself and Pat Flynn from ChroniclesofStrength.com.
Just leave a comment on what your health and fitness goals are for 2013 for a chance to win a FREE eBook. I'll chose a winner at random next week!