Today, I'd like to revisit, but rather than focus on the farmer's carry (that is, carrying weight at your side, as you would a pair of suitcases), we're gonna talk overhead carrying.
The overhead carry is a crazy good way to develop:
- core strength
- diaphramatic breathing technique
- shoulder mobility and stability
- better posture
- strength induced from spending time-under-tension
But before you go and throw two heavy kettlebells overhead, you've got to get the technique down.
Check out the video below on how you can pwn the overhead carry...and then watch a most excellent ab finisher you can add onto your next training session.